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Ab Bike Toe Tap 
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Ab Raises 
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Alternative Hip Lift 
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Backward Lunge Version 1 
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Backward Lunge Version 2 
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Backward Lunge Version 3 
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Burpees 
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Glute Bridge Version 1 
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Glute Bridge Version 2 
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Heel Raises Version 1 
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Heel Raises Version 2 
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Jack Knife Bent Legs Version 1 
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Jack Knife Bent Legs Version 2 
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Jack Knife Straight Legs 
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Kneel to Stand 
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Mountain Climbers 
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Plank to Pressup 
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Plank 
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Romanian Single Leg Deadlift 
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Russian Twist Version 1 
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Russian Twist Version 2 
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Scissor Kicks 
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Shoulder Tap Version 1 
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Shoulder Tap Version 2 
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Single Leg Squat Version 1 
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Single Leg Squat Version 2 
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Single Leg Squat Version 3 Jump 
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Squat Hold 
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Squat Version 1 
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Squat Version 2 Jump 
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Squat Version 3 
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Squat Version 4 Pulse 
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Squat Version 5 Sumo 
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Superman 
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Tricep Dip Version 1 
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Tricep Dip Version 2 
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Up and Overs 
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Walkouts 
