The new year is a time for fresh beginnings, setting goals, and embracing new challenges. Wondering how to make the most of this opportunity and start 2025 on the right foot (pun intended)? Here are some fun and informative tips to help you kick off the new year with a smile and a stride!
Reflect on the Past Year
Before diving into your new goals, take a moment to reflect on the past year. What were your achievements, challenges, highlights, and low points? Celebrate your successes, acknowledge your setbacks, and be proud of your progress. Running apps like STRAVA and COROS provide great reflections on stats. This reflection forms a solid foundation for the next part of your journey.
Set Realistic and Specific Goals
Now that you have a clear picture of where you are, it’s time to decide where you want to go. Set realistic and specific goals for the new year, whether it’s running a certain distance, improving your pace, completing a race, or boosting your overall health. Make sure your goals are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Write them down and keep them visible as a constant reminder of what you’re working towards.
Plan Your Training and Recovery
With your goals in sight, you’ll need a plan to achieve them. Create a training schedule that fits your level, free time, lifestyle, and preferences. Mix up your workouts with long runs, speed work, hills, and cross-training to keep things interesting and challenging. Don’t forget to include rest days and recovery sessions like stretching, foam rolling, or massage to prevent injuries and burnout.
Find Your Motivation and Support
Running can be tough, especially during the cold, dark winter months. Stay motivated and accountable by setting smaller goals that lead to your bigger ones. Share your plans with friends and family—they’ll naturally check in on your progress, providing that extra nudge. Joining a running club or group, signing up for events, getting a coach, or enlisting a running buddy can also keep you on track. Reward yourself with new gear, treats, or medals for reaching milestones. A great way of achieving your goals is by getting a running coach.
Have Fun and Enjoy the Journey
Remember, running should be fun and enjoyable! Don’t take yourself too seriously, and don’t let goals or expectations overshadow the joy of running. Explore new routes, participate in non-competitive events (like those at Run the Wild), listen to music or podcasts, play games, or run for a cause. Be flexible and adaptable, and don’t beat yourself up if things don’t go as planned. Celebrate every run, every step, and every breath, and be grateful for the opportunity to run.
Written by Simon James (first published December 2023)
