Trail Fit

BACKGROUND

Do you want to be a stronger trail runner? Maybe you want to lose some weight or perhaps you just need some motivation! If so, then this is the perfect training course for you. Trail Fit has been designed by our qualified coaches to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance. After this 6 week course you will feel more prepared for the trails!

Join us each week in the outdoors for a group training session led by one of our qualified coaches. Each of the six sessions includes a dynamic warm-up, the training session, and cool down, lasting around 1 hour.

Meeting points will be in the Tring area. Spaces are limited. We have courses running on Monday and Tuesday evenings starting at 7pm, and Thursday mornings starting at 10am. Sign up for a block of 6. If you want to join after the program has started email us to check if we have any spaces left.

If we have to stop the program due to COVID restrictions, we will suspend the course and restart as soon as we are allowed.

ACCOMMODATION & TRANSPORT

You will need to arrange your own transport to the start of each training session. We will let you know the location a week in advance.

ABILITY

The program is open to all abilities, whether you are looking to improve a race time or be more confident on the trails. If you are new to running then we recommend you have already completed the couch to 5km program.

TIMING & LOCATION

The 6 week course will start on the week beginning 18th January 2021.

Course 1 is on Monday evenings at 7pm - location confirmed on booking but is in the Tring area.

Course 2 is on Tuesday evenings at 7pm - location confirmed on booking but is in the Tring area.

Course 3 is on Thursday mornings at 10am - location confirmed on booking but is in the Tring area.

WHAT'S INCLUDED

• Trail running training

WHAT'S NOT INCLUDED

• Personal insurance (recommended)
• Travel to / from start

KIT

You can see a list of the mandatory kit for this trip here. When you book you will be sent a list of recommended items as well. If you have any questions regarding kit requirements please contact us.

Booking

Please ensure that you have read our Terms and Conditions and Rules of Participation, as by making payment you confirm that you agree and understand the conditions as well as risks involved with trail running.

PAYMENT

You can make payment above, using any form of payment (PayPal, Debit / Credit Card) on a laptop. If you are browsing from a mobile or tablet you will need to make payment by a PayPal account. You cannot purchase multiple tickets in a single transaction, so please enter seperate transactions. If you would like to buy multiple or group tickets or indeed prefer to make payment by bank transfer, please get in touch here. Once you've paid via PayPal you will be taken to a booking form, please fill in your details, if this does not load please email us.

We aim to respond to every booking within 24hrs. Our email will include your joining instructions and any other relevant details. Please check your spam folder for our email and if you haven't heard anything from us within 48hrs please get in touch!

AVAILABILITY

Availability Status Definitions:

• Available – the trip is available – please go ahead and book!
• Guaranteed – this trip is available but has also reached the minimum number to guarantee it running.
• Few remaining – limited space left on the trip, sign up quick!
• Sold out - sorry you've just missed it, please get in touch to get on the reserve list or create a bespoke trip!
• Register Interest - let us know you are interested in booking

If there are are no dates listed - we will be looking to put up new dates soon, get in touch if you would like to register interest or book a private trip.