Trail Fit

BACKGROUND

Do you want to be a stronger trail runner? Maybe you want to improve your fitness or you just need some motivation! If so, then this is the perfect training course for you. Trail Fit has been designed by our qualified coaches to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance. After this 6 week course you will feel more prepared for the trails!

Join us each week in the outdoors for a group training session led by one of our qualified coaches. Each of training blocks of six sessions includes a dynamic warm-up, the training session, and cool down, lasting around 1 hour.

Meeting points will be in the Tring area. Spaces are limited. We have courses running on Monday evenings starting at 7pm from the 6th September, and Thursday mornings starting at 10am from the 30th September. To get the best value sign up to all 6 for £60.

You can also book individual classes, just click on the relevant day for booking.

If we have to stop the program due to COVID restrictions, we will suspend the course and restart as soon as we are allowed.

ACCOMMODATION & TRANSPORT

You will need to arrange your own transport to the start of each training session. We will let you know the location a week in advance.

ABILITY

The program is open to all abilities, whether you are looking to improve a race time or be more confident on the trails. If you are new to running then we recommend you have already completed the couch to 5km program.

TIMING & LOCATION

The location for the classes are in the Tring/Aldbury area and are confirmed 1 week before the class.

• Mondays at 7pm - Start on the 6th September 2021
• Thursday at 10am - Start on the 30th September 2021 (We take a break during half term week, just after the week 4 class for the Thursday class)

Itinerary

• Class 1 - Rate of perceived effort
• Class 2 - Uphill reps
• Class 3 - Downhill reps
• Class 4 - Running form drills and speed work
• Class 5 - HIIT workout for runners
• Class 6 - Fitness test

WHAT'S INCLUDED

• Trail running training

WHAT'S NOT INCLUDED

• Personal insurance (recommended)
• Travel

KIT

You can see a list of the mandatory kit for this trip here. When you book you will be sent a list of recommended items as well. If you have any questions regarding kit requirements please contact us.

Booking

Please ensure that you have read our Terms and Conditions and Rules of Participation, as by making payment you confirm that you agree and understand the conditions as well as risks involved with trail running.

PAYMENT

You can make payment above, using any form of payment (PayPal, Debit / Credit Card) on a laptop. If you are browsing from a mobile or tablet you will need to make payment by a PayPal account. You cannot purchase multiple tickets in a single transaction, so please enter seperate transactions. If you would like to buy multiple or group tickets or indeed prefer to make payment by bank transfer, please get in touch here. Once you've paid via PayPal you will be taken to a booking form, please fill in your details, if this does not load please email us.

We aim to respond to every booking within 24hrs. Our email will include your joining instructions and any other relevant details. Please check your spam folder for our email and if you haven't heard anything from us within 48hrs please get in touch!

AVAILABILITY

Availability Status Definitions:

• Available – the trip is available – please go ahead and book!
• Guaranteed – this trip is available but has also reached the minimum number to guarantee it running.
• Few remaining – limited space left on the trip, sign up quick!
• Sold out - sorry you've just missed it, please get in touch to get on the reserve list or create a bespoke trip!
• Register Interest - let us know you are interested in booking

If there are are no dates listed - we will be looking to put up new dates soon, get in touch if you would like to register interest or book a private trip.

Reviews

Check out the preview of TRAIL FIT here

"Thanks for tonight's session guys I really enjoyed it!" Steven

"Another great session thanks guys!" Sandra

"It was a killer but I really loved that session! Well done everyone!" Caroline

"Was a fab session! Thank you!" Leonie