How to start the New Year as a runner
The new year is a time for new beginnings, new goals, and new challenges. Here are some tips to help you kick off 2024 with a smile and a stride.
Insights
How to survive Christmas as a runner
Here are some bite sized tips to help you survive as a runner this season whilst still enjoying the festivities.
Why you should replace your running socks!
Running outside in the rain and cold is a challenge. However we have some great tips to help you keep warm and safe!
How to qualify for the UTMB World Finals
How to qualify for the UTMB World Series Finals, everything you need to know about stones and index points!
Top tips for running in winter weather
Running outside in the rain and cold is a challenge. However we have some great tips to help you keep warm and safe!
How to keep motivated for winter running
Keeping motivated in winter is all about shifting the focus of your run. It’s also a great way to become a stronger runner – find out why!
Half marathon training plan
What makes a good half marathon training plan? In this article we will look at how to structure your training for this distance and give you some key pointers to help you to succeed in your goal!
Trail runs near London
There are some great trail runs near London. Within 30 minutes you can find yourself in the countryside and get the trails all to yourself. Here are our Top 5 destinations for trail runners based in London.
10 Training tips to keep you trail running in winter
Here are our top ten training tips for trail running during winter to help get your motivation for the trails back on track and achieve your goals.
Running downhill
In this deep dive into downhill running we are going to be unpacking some techniques and give you some homework so you can make the most of the adrenaline rush that comes with running downhill.
Running the Verbier Trail Marathon by UTMB
A first-hand account of what it’s like running the Trail Verbier Saint Bernard marathon that forms part of the UMTB World Series.
How to strengthen ankles Part 2
This is a short video about how to become more injury resistant for the trails! Stronger ankles can make a real difference to your ability to deal with uneven trails, especially in the Alps!
Sunglasses for trail running
This is a short review of the latest sunglasses from Julbo as well as some great reasons why you should be wearing photochromic glasses when trail running.
Why every runner should run trails!
Why every runner should run trails! Do you want to become a better runner? Whatever type of runner you are; road, track or trail this article is also for you!
Springtime Foraging
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with conservationist and author Jim Langley from Nature’s Work about Springtime Foraging. Jim […]
Running & Breathing
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with breathwork coach and personal trainer Jeremy Johnston. Jeremy is a personal trainer […]
How to avoid injury
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with world renowned physiotherapist Neil Maclean-Martin about how to avoid injury during training. Neil has […]
Interview with Hayden Hawks
Hayden Hawks – Motivation & Goals of a Pro-AthleteIn this video we chatted with world class ultra runner Hayden Hawks. Winner of the CCC in 2017, Lavaredo Ultra Trail 120k […]