Running through mud
2021 could possibly be, amongst a few other things, the 'muddiest year ever'. When you are...
Full Article Date posted: 01st February 2021
Run The Wild News & Blog
Latest News!
Motivate 2021 is here!
We know it's pretty tough to stay motivated at the moment, so we have a plan! We are currently posting on Facebook and Instagram, training sessions delivered by each one of the RtW Team. Each guide has different goals, so whether you are struggling to get out the door, dealing with an injury or want to become a stronger runner, there will be something for you! Plus we are posting up a weekly trail running strength and conditioning session that can be done at home and only needs 15 minutes of your time!
Need more motivation? Why not sign up to our 5km trail running training program for improvers. Just drop us an email with the message “Send me a 5km plan” to receive it.
We've also launched our new Motivate 2021 RtW Tech T-Shirt available in the Shop, it's a great way of committing to the journey and looking ace on the trails!
2021 is the year to…
- change your perspective
- look after yourself
- look after each other
- and stay focussed
Join the Run the Wild Guides in their different training plans for 2021...
- Alister - Maintenance Period
- Nick - Getting outside
- Mark - Cross-training
- Sophie - Hill reps
- Karin - Easy running with focus on running form
- Katie and Lucy - Interval sessions
- Simon - Returning from injury
- Phil - Marathon training and the long run
We also have some free mini strength & conditioning programs here which are great for getting you fit for the trails:
So let's do this together! Stay safe, stay active, stay positive! Love Team RtW
We've just released a short video about trail running in the Alps, we hope it inspires you to hit the trails in 2021! You can check it out on our YouTube or Facebook channel.
Sign up to our Newsletter here: Subscribe here if you'd like to be kept up to date with the latest events and offers from Run the Wild.
Running Adventure Discounts
- Discounted gear from Ashmei, La Sportiva, Cotswold Outdoors, Runner's Need, Snow + Rock plus others on any booking!
Adventure Articles
Check out the latest write ups by the Run the Wild Team or about Run the Wild:
Guide spotlight - Sophie Delderfield
***Guide Spotlight - Sophie*** Sophie is another locally born guide, who grew up on the trails...
Full Article Date posted: 01st February 2021
Guide spotlight - Alister Bignell
***Guide Spotlight - Ali*** This week in Guide Spotlight we introduce to you Ali! Ali is one of our...
Full Article Date posted: 01st February 2021
Guide spotlight - Katie van de Linde
***Guide Spotlight - Katie*** This week in Guide Spotlight, we introduce to you Katie Van de Linde!...
Full Article Date posted: 01st February 2021
Wild Christmas Charity Run December 2020 Photos
Our second annual Wild Christmas Charity Run with all profits going to the Hospice of St Francis,...
Full Article Date posted: 21st December 2020
Chilterns Winter 10k December 2020 Photos
A fresh and foggy start to our Chilterns Winter 10k! 40 runners braved the cold in our first event...
Full Article Date posted: 15th December 2020
Athletics Weekly Feature - Head Torches
Check out our latest look at Petzl head torches for Athletics Weekly!
Full Article Date posted: 19th November 2020
Head Torch Buying Guide
It’s at this time of year, as Autumn leaves fall, we notice the days are getting shorter....
Full Article Date posted: 11th November 2020
Wild Boundary Trail Run October 2020 Photos
We had another stunning Autumn trail run on the Chilterns the other weekend! The Wild Boundary...
Full Article Date posted: 08th November 2020
Discover Run the Wild October 2020 Photos
Our Autumn edition of the Discover Run the Wild Half saw 40 runners take to the trails in small...
Full Article Date posted: 29th October 2020
Night Run October 2020 Photos
We had a perfect evening for a Night Run! 35 runners braved the dark and put on head torches to have...
Full Article Date posted: 21st October 2020
Autumn 10k October 2020 Photos
Sunshine, blue skies and stunning Autumn trails! 7 groups of runners took to the trails last...
Full Article Date posted: 14th October 2020
Water & Windmill 10 Photos
It was a beautiful blue sky day that saw 40 runners heading out to complete our Water &...
Full Article Date posted: 07th October 2020
Sunset Run September 2020 Photos
Wow what an awesome way celebrate the first ever Global Trail Running Day! Exercising in green...
Full Article Date posted: 28th September 2020
Summer 10k Series August 2020 Photos
Woah! We’re going up that!!!? 40 runners turned out for the last in our Summer 10k Series for...
Full Article Date posted: 27th August 2020
Intro to Trails August 2020 Photos
The final part of our Intro to Trails series focussed on endurance and looking at training programs....
Full Article Date posted: 12th August 2020
Trail Run for Women August 2020 Photos
A beautiful day to run trails! The sun shone and we were left with stunning blue skies. 20 ladies...
Full Article Date posted: 05th August 2020
Summer 10k Series July 2020 Photos
Well it was a misty start to the day, but that didn't stop 35 runners turning up and have an...
Full Article Date posted: 27th July 2020
Intro to Trails July 2020 Photos
Amazing morning on the trails with our first Intro to Trails event on Saturday! The sun shone and we...
Full Article Date posted: 14th July 2020
Why trail running could be the best thing you ever do
Sometime in 2008 homo sapiens, for the first time ever, became an urban species. Goodbye greenspace,...
Full Article Date posted: 28th June 2020
Summer 10k Series June 2020 Photos
Run the Wild is back! We had a great morning on the trails in our first post lockdown...
Full Article Date posted: 23rd June 2020
Attitude not Ability
What defines us? Is it what we achieve in life? Is it how good we are at stuff? Maybe it’s...
Full Article Date posted: 30th May 2020
GUIDE SPOTLIGHT - SIMON HUME
***Guide Spotlight - Simon Hume*** This week in Guide Spotlight we introduce to you Simon Hume!...
Full Article Date posted: 13th May 2020
GUIDE SPOTLIGHT - ANDY
***Guide Spotlight - Andy Collings*** This week in Guide Spotlight we introduce to you Andy...
Full Article Date posted: 13th May 2020
GUIDE SPOTLIGHT - KARIN
***Guide Spotlight - Karin Voller*** This week in Guide Spotlight we introduce to you Karin! Karin...
Full Article Date posted: 13th May 2020
GUIDE SPOTLIGHT - LOTTIE
***Guide Spotlight - Lottie*** This week in Guide Spotlight we introduce to you Lottie! Lottie is a...
Full Article Date posted: 13th May 2020
GUIDE SPOTLIGHT - PHIL ROBBINS
***Guide Spotlight - Phil Robbins*** This week in Guide Spotlight we introduce to you Phil! Phil...
Full Article Date posted: 18th April 2020
GUIDE SPOTLIGHT - SIMON JAMES
***Guide Spotlight - Simon James*** Guide, Founder, Admin, Logistics, Photographer and General...
Full Article Date posted: 18th April 2020
GUIDE SPOTLIGHT - LUCY HUME
***Guide Spotlight - Lucy Hume*** This week in Guide Spotlight we introduce to you Lucy! Always out...
Full Article Date posted: 18th April 2020
GUIDE SPOTLIGHT - CHRIS
***Guide Spotlight - Chris*** Chris is a keen runner and canicrosser. For those that arent aware of...
Full Article Date posted: 18th April 2020
GUIDE SPOTLIGHT - BAILEY
***Guide Spotlight - Bailey**** 6yr old Solid Black German Shorthaired Pointer, Bailey, is a keen...
Full Article Date posted: 18th April 2020
Carry on Trail Running
Running during the crisis The world has gone crazy! Everyone is feeling the strain, the anxiety...
Full Article Date posted: 27th March 2020
GUIDE SPOTLIGHT - MARK HADAWAY
*** Guide Spotlight - Mark Hadaway *** From this week we are launching our Guide Spotlight to give...
Full Article Date posted: 23rd March 2020
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Winter 10k Buildup Series February 2020 Photos
Our 2nd event in the 3 part series of our Winter 10k Buildup Series! We had a great 8km run and...
Full Article Date posted: 24th February 2020
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Technical Series: Navigation February 2020 Photos
An awesome morning of learning navigation! Covering all the essentials from how to read the...
Full Article Date posted: 24th February 2020
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Night Run February 2020 Photos
Great to see so many new trail runners and also runners discovering running at night for...
Full Article Date posted: 22nd February 2020
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Winter 10k Buildup Series January 2020 Photos
Our first event for 2020! Great to see so many runners taking on the 6k to 10k challenge in our...
Full Article Date posted: 29th January 2020
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Wild Christmas Charity Run 2019 Photos
What an incredible morning on the trails and an amazing way to finish our last event of the year! We...
Full Article Date posted: 17th December 2019
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Trail Run for Women December 2019 Photos
Our inaugural Trail Run for Women took place on the 1st December and despite it being a bit cold, it...
Full Article Date posted: 10th December 2019
Natural Navigation
Navigating doesn't have to be all about maps and compasses! What happens if you don't...
Full Article Date posted: 04th December 2019
How to be an urban trail runner
Trail running can be a great opportunity to escape the crowds and get back to the true freedom...
Full Article Date posted: 04th December 2019
Race Report - Rebellion Ultra
The Rebellion Ultra is organised by Up Hill Down Dale who claim to ‘provide access to a hidden...
Full Article Date posted: 20th November 2019
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Night Run November 2019 Photos
An incredible evening of running beautiful trails at night! The weather was perfect, we heard tawny...
Full Article Date posted: 19th November 2019
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Brewery Trail Run November 2019 Photos
Beer and running, the perfect combination! 40 runners joined us for another sell-out event in the...
Full Article Date posted: 13th November 2019
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Discover Run the Wild Autumn 2019 Photos
The sun shone brightly on this beautiful Autumn morning, the trees a vibrant range of oranges,...
Full Article Date posted: 25th October 2019
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Cornish Coastal Adventure 2019 Photos
We had an incredible weekend of trail running starting with a night run around Loe Pool where we...
Full Article Date posted: 18th October 2019
Tour du Mont Blanc - The Facts!
You may have found yourself to be one of the lucky handful of people to get into this...
Full Article Date posted: 27th August 2019
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Summer 10k Series 2019 Photos
A round-up of some of the photos from our 3 weekends of trail running during the Summer 10k...
Full Article Date posted: 19th August 2019
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The Hunter becomes the Hunted….the Logistics Director becomes the Client!
A week ago, I woke up bright and early as usual, but this time with a sense of apprehension. No...
Full Article Date posted: 11th August 2019
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TMB July 2019 Photos
We had an incredible 6 days of running the alpine trails of the Tour du Mont Blanc! The weather was...
Full Article Date posted: 02nd August 2019
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Best of Love Trails Festival 2019
An amazing weekend of running trails on the beautiful Gower coast. Thanks for everyone who came...
Full Article Date posted: 28th July 2019
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Vertical KM at Love Trails Festival 2019
Love Trails Festival once again put on an incredible weekend on the Gower. This year, for the...
Full Article Date posted: 13th July 2019
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Intro to the Alps June 2019 Photos
An amazing 2 days in the Alps with a wonderful group of runners! We managed to dodge the storms and...
Full Article Date posted: 23rd June 2019
Running and Yoga June 2019 Photos
An amazing weekend of running and yoga in the beautiful Alps in Chamonix! We had incredible weather...
Full Article Date posted: 18th June 2019
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Runners Need Trail Run June 2019 Photos
Our UK run guides Andy and Mark led a D-Day themed trail run in the Chiltern Hills for the Runners...
Full Article Date posted: 18th June 2019
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Coffee Capers April 2019 Photos
Running and caffeine, what more could you want?! The group followed a stunning 10km run through the...
Full Article Date posted: 25th April 2019
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Discover Run the Wild 2019 Photos
30 runners headed out with 3 of the guiding team into the sunshine and the Chiltern Hills on our...
Full Article Date posted: 20th April 2019
An economy of trail
6 ways to maximise the effort of every run - written by Simon James for Trail Running Magazine
Full Article Date posted: 09th April 2019
Chiltern Hills Challenge March 2019 Photos
We had stunning weather for this spring time trail run in the Chilterns! Refreshment stops stocked...
Full Article Date posted: 04th April 2019
Geographically Challenged? (Part I)
This is a new series of articles about how to avoid getting lost and indeed what to do if you think...
Full Article Date posted: 15th March 2019
Night Run February 2019 Photos
On a February night with the rain lashing down 18 trail runners braved the elements and had an...
Full Article Date posted: 06th March 2019
Trail Running Social Media Fails!
Given that we live in a world that needs to know our every move (well it must do right?!),...
Full Article Date posted: 10th February 2019
Learn the Hard Way
Trail Running Magazine's interview with Tom Evan's following his win at the CCC race in...
Full Article Date posted: 24th January 2019
Trail Running Changed My Life
We’re super excited to be featured in this Feb/Mar 2019 issue of Trail Running magazine UK! We...
Full Article Date posted: 08th January 2019
Can skiing make you a better trail runner?
Sally Chapman from Inspired to Ski is a keen trail runner and joined us a few years ago in...
Full Article Date posted: 27th December 2018
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Brewery Trail Run December 2018 Photos
Trail running and beer tasting, what is there not to like?! Despite some cloud cover on the...
Full Article Date posted: 12th December 2018
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Chiltern Hills Challenge November 2018 Photos
Wow! What a weekend! Amazing weather and some awesome trails with a brilliant group!! Trail running...
Full Article Date posted: 21st November 2018
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Discover Run the Wild October 2018 Photos
Incredible Autumn weather to be running this beautiful half marathon route around the Chiltern...
Full Article Date posted: 22nd October 2018
Outdoor Fitness Magazine - Q&A
Run the wild - Exploring places… not running races™ says it all about the Run the...
Full Article Date posted: 29th September 2018
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Intermediate Alps Sept 2018 Photos
A truly epic weekend of weather and trails which saw trail running adventurers head up on the...
Full Article Date posted: 29th September 2018
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TMB September 2018 Photos
An incredible group took on the awesome challenge of running around Mont Blanc, check out the photos...
Full Article Date posted: 13th September 2018
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How to incorporate running poles into your trails
Following on from my article about techniques for running uphill, I mentioned the use of running...
Full Article Date posted: 10th August 2018
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HOKA One One - Shoe Launch
HOKA One One teamed up with Run the Wild for 2 days of awesome trail running and canal running in...
Full Article Date posted: 22nd July 2018
Love Trails Festival 2018 Photos
An incredible weekend of running, talks, workshops, music, food, making new friends, hanging out...
Full Article Date posted: 19th July 2018
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TMB July 2018 Photos
An incredible week of running with some incredible runners! The trails, the weather and the views...
Full Article Date posted: 18th July 2018
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Intro to the Alps June 2018 Photos
It was an amazing couple of days of running. Some of the group had never run trails before, what a...
Full Article Date posted: 21st June 2018
Survival Series Part II - Water
Welcome back my wilderness warriors to another mind-blowing instalment of how to survive getting...
Full Article Date posted: 29th May 2018
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Discover Run the Wild May 2018 Photos
With perfect weather conditions, bluebell carpeted woods and great views from the Chiltern Hills,...
Full Article Date posted: 18th May 2018
There’s much more to the Alps than Winter!
When most people think of the Alps, visions of pristine white snowy peaks, skiing holidays and...
Full Article Date posted: 04th May 2018
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Chiltern Hills Challenge April 2018 Photos
Despite the dismal forecast, the sun came out on the Saturday! Great run by the whole group and...
Full Article Date posted: 11th April 2018
Road to Trail Running - The Secret Benefits
Ask most people to think of a famous run and the usual response will be; The London Marathon, The...
Full Article Date posted: 29th March 2018
How to cope with an injury
Getting injured is just part of any sport and it’s how you deal with it both mentally as well...
Full Article Date posted: 12th March 2018
11 ways to improve your running endurance
1. SHORT WORKOUTS CAN HAVE LONG GAINS One way of emulating a tougher, longer run is to do an...
Full Article Date posted: 28th February 2018
Top 5 tips to get you motivated to run this winter
If you are reading this article, then chances are I don't need to wax lyrical about the joys of...
Full Article Date posted: 24th January 2018
Introduction to Trail Running
Trail running is probably one of the most liberating sports out there. The total freedom of stepping...
Full Article Date posted: 02nd December 2017
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Discover Run the Wild November 2017 Photos
A stunning sunny morning for this half marathon event! The frost on the ground confirmed this was definitely a late Autumn run! A great event with smiles all round - check out the photos here...
Full Article Date posted: 29th November 2017
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Chiltern Hills Challenge Nov 2017 Photos
Despite the mud, we braved the Chiltern Hills, 36 miles over 2 days. It was an excellent run and...
Full Article Date posted: 15th November 2017
Tour of the Aravis June 2017 Photos
It was a bakingly hot, sunny week full of amazing trail running adventure! Here are a few photos...
Full Article Date posted: 01st July 2017
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Discover Run the Wild March 2017 Photos
Perfect weather in the Chilterns! Well done to everyone who took part, it was a great day out for a...
Full Article Date posted: 01st April 2017
Foothills of Mont Blanc Sept 2016 Photos
Please check out the photos from our latest Foothills of Mont Blanc September trip. Despite the...
Full Article Date posted: 03rd October 2016
TMB July 2016 Photos
Please check out the photos from our latest TMB July trip which was unguided but had full...
Full Article Date posted: 21st July 2016
Intro to the Alps June 2016 Photos
Please check out the photos from the first weekend of the season of trail running in the Alps. We...
Full Article Date posted: 02nd July 2016
Intro to the Alps Sept 2015 Photos
Please check out the photos from the last weekend of the season of trail running in the Alps. The...
Full Article Date posted: 23rd September 2015
SEPTEMBER TMB PHOTOS
A week following the UTMB race we hosted our second TMB group for the season, led by Alister. It was...
Full Article Date posted: 23rd September 2015
10 Ways to Pick the Perfect Trail Running Shoes
Running shoes are full of technology; in fact sometimes there can be so much tech, so many...
Full Article Date posted: 10th August 2015
TMB PHOTOS AND TRIP REPORT
Check out some of the photos from our July Tour du Mont Blanc trip! The group had fantastic weather...
Full Article Date posted: 28th July 2015
Intro to the Alps September Photos
Check out some of the photos from our September trip! Again Run the Wild were really lucky with the...
Full Article Date posted: 28th September 2014
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Intro to the Alps August Photos
Check out some of the photos from our newly converted trails runners (running the roads will never...
Full Article Date posted: 30th August 2014
Chiltern Hills Challenge May 2014 - Event Report
It was a beautiful sunny morning in Henley as our runners headed off under the watchful eye of their...
Full Article Date posted: 13th May 2014
GR 20 Part III
The stones of the neatly piled cairn flew up into the air, scattering across the wet rock where they...
Full Article Date posted: 13th May 2014