Insights and articles from Run the Wild
How to stay safe on the trails
Staying safe on the trails is a primary concern for many runners, particularly during the winter. In this article we look at things you can do to feel safer when running and enjoy getting out on the trails more often.
Training when you are short on time
Short for time? Here we unpack what training run you should focus on if you only have time for one run this week!
UTMB – Everything you should know!
We take a look at what the Ultra Trail du Mont Blanc (UTMB) is all about and tell you what you should really know about this iconic race series.
Ultimate guide to crewing and supporting
Welcome to the ultimate guide to crewing and supporting a runner through an event. Here we provide you with top tips to help you best look after them and yourself.
La Sportiva Prodigio Pro Review
Wherever you are on the trails this summer the La Sportiva Prodigio Pros are promising the latest in shoe tech and speed. So do they deliver? Let’s find out…
Tips for running in summer
Trail running in summer is a great time to make the most of the weather and trails. Check out our tips for enjoying this beautiful time of year safely.
Managing risk in the outdoors
What is risk? Do you know how to identify and mitigate risks? Here we unpack how to manage risk so you can enjoy trail running adventures safely.
How to start trail running
Here’s our definitive guide on how to start trail running! With so many benefits, it’s an essential part of any runners journey.
How to set New Year goals
The new year is a time for new beginnings, new goals, and new challenges. Here are some tips to help you kick off 2025 with a smile and a stride.
Top tips for running in winter weather
Running outside in the rain and cold is a challenge. However we have some great tips to help you keep warm and safe!
Trail runs near London
There are some great trail runs near London. Within 30 minutes you can find yourself in the countryside and get the trails all to yourself. Here are our Top 5 destinations for trail runners based in London.
How to qualify for the UTMB World Finals
How to qualify for the UTMB World Series Finals, everything you need to know about stones and index points!
How to choose a waterproof jacket
A waterproof jacket is essential for every runner. Here’s our guide to making the right choice alongside some specific recommendations so you get it right first time!
Why you need trail shoes!
Every trail runner should be using trail running shoes. From injury prevention to better grip and an overall enhanced running experience, there are many benefits.
How To Use Running Poles
Here we look at everything you need to know about trail running poles, from why they help, how best to use them, and what to look for when choosing a pair.
How to start trail running – Women’s Running
Check out our article featured in Women’s Running Magazine about how to start trail running.
La Sportiva Trail Shoe Range
Here we take a look at some of the La Sportiva collection and see what our guides have to say, so you can pick the right shoe for you when tackling the trails.
Races in the Alps
Check out our guide to amazing local alpine races.
Mountain running tips
Here are our tips to enjoy mountain running to its max. Whether you are racing, taking part in a Run the Wild event or just exploring, remember these four Ts of mountain running!
Pole Position – Women’s Running
Check out our article featured in Women’s Running Magazine about using trail running poles.
When things don’t go to plan
When things don’t go to plan – here are our 5 top tips on how to turn failure into success.
Top 10 tips ahead of marathon day
Our top 10 tips on what to do in the final weeks and days before a marathon, including race day. They will help you be prepared and enjoy the event!
Tips for marathon race day
These are tips for marathon race day. You’ve done everything you can to get to the event, these will help you get over the finish line!
Your guide to ultra running
In this article about ultra-running, we unpack what it is, why people run ultras and how to get into this long-distance world.
Half marathon – must do events
Run the Wild Half Marathon features in Women’s Running Top 101 Events to do in 2024!
How to train for mountains
Training for mountains is demanding, but especially if you live in flatter lands. Here we have 5 top tips to get you ready for mountain running wherever you live!
How to stick to goals
Sticking to goals can be really tough. Here we look at winning mindsets to set you up for success!
Tips for running in the snow
Running in the snow can be a lot of fun. Here are 5 tips for running in snowy/icy conditions and/or in a ski resort.
Tips for running at night
Here we unpack how to run confidently at night as well as some of the great training opportunities it can provide!
So you didn’t get a UTMB place
Missed out on the UTMB World Series Finals – use this time to your advantage and explore some other amazing local alpine races, here’s how!
How to choose the right head torch
What’s the best head torch for you? In this article we take a deep dive into 5 key features you should be looking at in order to make the right choice!
How to run through mud
Running through mud is just part of trail running, especially at this time of year. Here are the best ways to stop you ending up with mud on your face!
How to survive Christmas as a runner
Here are some bite sized tips to help you survive as a runner this season whilst still enjoying the festivities.
Why you should replace your running socks!
Running outside in the rain and cold is a challenge. However we have some great tips to help you keep warm and safe!
How to keep motivated for winter running
Keeping motivated in winter is all about shifting the focus of your run. It’s also a great way to become a stronger runner – find out why!
Half marathon training plan
What makes a good half marathon training plan? In this article we will look at how to structure your training for this distance and give you some key pointers to help you to succeed in your goal!
Tips for running through mud
Here are our twelve top tips to tackle running through mud!
10 Training tips to keep you trail running in winter
Here are our top ten training tips for trail running during winter to help get your motivation for the trails back on track and achieve your goals.
Running downhill
In this deep dive into downhill running we are going to be unpacking some techniques and give you some homework so you can make the most of the adrenaline rush that comes with running downhill.
Running the Verbier Trail Marathon by UTMB
A first-hand account of what it’s like running the Trail Verbier Saint Bernard marathon that forms part of the UMTB World Series.
How to strengthen ankles Part 2
This is a short video about how to become more injury resistant for the trails! Stronger ankles can make a real difference to your ability to deal with uneven trails, especially in the Alps!
Sunglasses for trail running
This is a short review of the latest sunglasses from Julbo as well as some great reasons why you should be wearing photochromic glasses when trail running.
Why every runner should run trails!
Why every runner should run trails! Do you want to become a better runner? Whatever type of runner you are; road, track or trail this article is also for you!
How to strengthen ankles Part 1
Become more injury resistant!
Springtime Foraging
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with conservationist and author Jim Langley from Nature’s Work about Springtime Foraging. Jim […]
Running & Breathing
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with breathwork coach and personal trainer Jeremy Johnston. Jeremy is a personal trainer […]
How to avoid injury
Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with world renowned physiotherapist Neil Maclean-Martin about how to avoid injury during training. Neil has […]
Interview with Hayden Hawks
Hayden Hawks – Motivation & Goals of a Pro-Athlete In this video we chatted with world class ultra runner Hayden Hawks. Winner of the CCC in 2017, Lavaredo Ultra Trail […]
How to stick to New Year goals!
Join expert coach Mark Hadaway and Run the Wild Founder Simon James as they look at how best to set running goals, and stick to them!
Runner’s World – Brewery Run
Runners World put our Brewery Trail Run into their top 10 events to do!
Choosing the right head torch
Find out how to choose the right head torch or headlamp with a specific look at those from PETZL
An Economy of Trail
6 ways to maximise the effort of every run – written by Simon James for Trail Running Magazine
Descending Technique for Trails
Master the descent.
Running Through Mud
Trail running through mud. Here are a few tips on how to avoid getting mud on your face at this time of year!
How To Run Up Hill Quicker
How to master the uphill!
Head Torch Buying Guide
Get the lowdown on what head torch you need for the trails in our buying guide!
Carry on Trail Running
CARRY ON TRAIL RUNNING The world has gone crazy! Everyone is feeling the strain, the anxiety over vulnerable relatives and people in their community, loss of earnings, health, the list […]
Reconnecting with the first trail runners
The oldest trail running footprints in the world were discovered about 10 years ago